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Band training guides.
9 years of training condensed into the guides we wish we had when we started.
- 6 min read
How to do banded pull-ups (and graduate off the band)
A step-by-step guide to using a resistance loop band for assisted pull-ups, picking the right weight, and progressing to your first unassisted rep. From 9 years of @myplayfit.
Read - 7 min read
8 best glute band exercises (with the right band for each)
Hip thrusts, kickbacks, lateral walks, monster walks, and more. Eight exercises, the band weight that makes each one work, and how to program them.
Read - 5 min read
How to choose a resistance band (by weight, color, and use case)
5 resistance band weights, 3 categories of use, and the exact band to grab. A buying guide from a brand that's been making bands since 2017.
Read - 4 min read
5-minute banded warm-up routine (for any lift)
A repeatable 5-minute warm-up using one Yellow 15 lb resistance band. Hits shoulders, hips, and core before you touch a barbell.
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