Glutes & Legs
Hip thrusts, kickbacks, lateral walks, banded squats. The Leg & Booty Deluxe set is the one behind most of the IG glute videos.
Workouts
9 years of training, in one place.
Every move we've posted on Instagram, sorted by what you're chasing. Full library lives on @myplayfit.
Arms & Shoulders
Bicep curls, lateral raises, tricep pushdowns. The Yellow and Red bands handle most of this comfortably.
Back & Pull-ups
Pull-up assistance progression. Start with the Black, graduate to Purple, then go unassisted. Banded rows for accessory work.
Core & Conditioning
Banded crawls, lateral walks, fast-paced finishers. Mix in the fabric bands to hit your core under fatigue.