
Stretching, warm-ups, shoulders, upper-body finishers.

Playfit Leg & Booty Deluxe — 12-Inch Fabric Resistance Band Set (15-70 lb, 4 bands)
$19.99
12-inch fabric loops, 15–70 lb. The set behind the IG glute videos.
Four 12-inch fabric loops, color-coded by resistance: 15, 30, 50, and 70 lb. Wide woven fabric instead of rubber so they don't roll up your leg, don't dig in, and don't snap on you.
This is the set behind every glute video on @myplayfit — hip thrusts, kickbacks, lateral walks, crab walks, monster walks. Use them above the knee for squats, around the ankles for lateral movement, around the thighs for kickbacks.
Better than the cheap rubber 12-inch loops Amazon ships. Worth the extra $5.

Stretching, warm-ups, shoulders, upper-body finishers.
Pressing, rows, glute kickbacks, band-assisted push-ups.
Pull-up assistance, deadlifts, heavy rows.
Serious pull-up assist and full-body strength.