
Stretching, warm-ups, shoulders, upper-body finishers.
Playfit Red 30 lb Resistance Loop Band — Push, Pull & Glute Activation
$14.99
Pressing, rows, glute kickbacks, band-assisted push-ups.
30 lb of pull — the everyday band. Most people end up using this one the most. 1/2-inch natural latex, 41 inches long, color-coded red.
Big enough for chest presses, rows, and band-assisted push-ups. Small enough you can throw it in your bag for a hotel-room workout. Stack it with a Black for added pull-up assist or anchor it to a squat rack for accessory pulls.
If you only own one band, this is the one. Pair it with the Black 50 lb when you're ready for assisted pull-ups.

Stretching, warm-ups, shoulders, upper-body finishers.
Pull-up assistance, deadlifts, heavy rows.
Serious pull-up assist and full-body strength.
Hip thrusts, heavy pull-up assist, sled-style pulls.